Cottage cheese strawberry shake

OMG, it's piglet pink! :)

 Needed for 2 servings:

7 oz (200 grams ) cottage cheese
1 cup fresh and ripe/sweet strawberries
4 ice cubes milk for desired consistency

Directions: Blend cottage cheese and strawberries until smooth.

Add ice cubes and milk. Blend until smooth.

If you like it creamier add half a banana or some frozen strawberries.

Cut some strawberries in quarters and stir in.

Hot summer day? Place in the freezer for some time.

Enjoy ...

read more »

Sore

Feeling all sore today ...

read more »

100 push ups in 6 weeks - Day 1

First day of my new training program - 100 push ups in 6 weeks.

Hundredpushups training program

...

6 push ups in the initial test.

Did 5 sets of push ups - 6, 6, 4, 4, 5.
Almost didn't make it, but pumped like a beast! Never give up. Felt nice and warm, still pumped up muscles. Yeeha.

Decided to do the 100 squats too.
5 sets of squats.

After that went to the gym for 40 minutes intervall training on the treadmill.

read more »