First day of my new training program - 100 push ups in 6 weeks.
Hundredpushups training program
...
6 push ups in the initial test.
Did 5 sets of push ups - 6, 6, 4, 4, 5.
Almost didn't make it, but pumped like a beast! Never give up. Felt nice and warm, still pumped up muscles. Yeeha.
Decided to do the 100 squats too.
5 sets of squats.
After that went to the gym for 40 minutes intervall training on the treadmill.
Monday, July 1, 2013
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